Bouncing Back: Resiliency in Caregiving
As a caregiver it can be a challenge to manage the many aspects of care. What gives you the strength to continue and how can you improve your ability to “bounce back”? How do you retain your resiliency?
This webinar will look at defining resiliency and the various aspects of self care. We will review various means of improving your resiliency and look at 6 coping skills, including grounding exercises and ways to manage intrusive thoughts and patterns of worry. Join Maureen Grant for a lively and thoughtful discussion and come away with some new strategies and ways of looking at your caregiving role.
The presentation will be followed by a question/answer period.