Managing Emotions When The Going Gets Tough
How can uncomfortable emotions be managed when caregiving feels unmanageable? Is it ever possible to make peace with grief and loss in caregiving?
Re-framing grief and anxiety as natural components of loving relationships with dependent loved ones is the theme of this presentation.
The session will offer caregivers tools to better understand and manage their own grief and anxiety. Questions addressed during this session will include: Is it possible to befriend grief and anxiety? What happens if you try to shut these feelings out? What is the difference between difficult emotions that are natural and those that are symptoms of mental illness? What are the tools to feel better and keep caregiving?
The purpose of this session is to help caregivers understand the nature of their own difficult emotions and to offer self-management strategies that enable resilience and wellbeing in the face of loss and challenge.