Self-Compassion - Care for the Caregiver
Perhaps you have had people tell you “Look after yourself or you will burn-out” and you aren’t even sure what that would look like. An important way to start is with self-compassion. A decade ago, Dr. Kristen Neff did ground breaking research into the concept of self-compassion and has now written a book, created a training program and produced a variety of support materials. In her words, “With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”
Join Jodie McDonald, a consultant with Family Caregivers of BC and an integrative body psychotherapist, in this webinar on self-compassion. Learn what it is, what it is not, and how you can develop it. Self-compassion is an essential skill to have when you’re facing the challenges of caregiving. Self-compassion includes the ability to notice that you’re struggling – to see and hear yourself – and to feel tenderness for yourself in difficult moments. It’s the willingness to say to yourself, “I’m having a hard time right now. How can I offer myself comfort and care?” Many of us judge ourselves and hold ourselves to impossible standards. Self-compassion includes being able to show yourself kindness and understanding when you make a mistake or fail, and to connect these imperfections to being part of the human experience. When we can honour and accept our humanness, we have more resilience during times of change, and those inevitable hard days that come with caregiving.
Tune in to find out how self-compassionate you are and how you can turn the caring and compassion you feel for others towards yourself when you need it most.